Seven runners reveal the discoveries on their doorsteps, how it’s helped them through lockdown, and the distant trails they hope to hit before long

I run 5 or 10k three or four times a week. I find it really relaxing: I come back physically tired but mentally energised. Running is a great release, a stress reliever, especially during lockdown. It is more than a pastime; it is part of my wellbeing routine – it’s vital for mental health.

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Source: Gaurdian

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